As you practice, you would also need to monitor and evaluate your progress at least so that you get a better understanding of what the practice is doing to you. It should make you have improved success in your life and you would enjoy the sports that you are involved in better.

You do not have to take so much time while practicing. Depending on what kind of game you are into, you would realize that you need one session everyday and this should not last more than an hour. You should not go beyond your limit and you also need to give your body time to recover.

Try to find ways of making your practice sessions as interesting as well. When you do, you would have a feel of how good sports can be and you would not have a problem with routine activities.